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Tagged ‘5k‘

Seriously Slow – How Attitude Impacts Success

A week ago, I took my four of my attitudes – excited, hyper-focused, bad-word-mad, and crestfallen – for a little jog. A 5K fun run. The 5K that I’d gotten into a froth over the day before, when I picked up my race bib.

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I’m new to the fun run world, and there is still a lot I’m learning. Corrals, for instance; the grouping of runners in sections according to their self-declared pace. When I signed up months ago for this particular fun run, having no idea how fast I could go (or if I could even finish) I left the corral question blank.

Then I ran a few fun runs. And didn’t die. And I found I liked it. And found my groove. And went from mostly walking to waving the bragging flag of a 10-minute mile.

I was giddy and the expo was going full blast when I arrived; a wonderland of goodie bags, giant inflatable marshmallows, bouncy music, and stacks of race bibs. I stepped up to claim my place in the race. Read more →

Lick your iPod – A Lesson in ‘BE THERE!’

Lick your iPod. If you are standing outside in the bright crisp blue of a blisteringly cold Minnesota morning in the blast of a 30 below wind chill, and you lick your iPod, it will stick to your tongue. Of this I can assure you. It’s a bit like you think it might be, to be that kid in that movie who stuck his tongue to the flagpole on a recess dare.

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I was simply trying to get the itty bitty switch into the “on” position so I could rock my Valentine’s Day 5K playlist. Wearing two pair of gloves, fingers fumbling, I desperately needed to hear Get Your Freak On. Or so I thought. Until I found my iPod stuck to my tongue.

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Self-Respect or Sit n’ Spin – 100 Day Challenge Diary

When I was a kid, I loved my Sit n’ Spin. I would sit on it. And spin. And spin and spin and spin and spin AND SPIN. One Thanksgiving, I spun around so much that I missed supper. You know why. Sitting in one place and doing nothing but staring at one’s navel is dizzying at best. And you don’t get anywhere fast.

This is the diary of my 100 Day Challenge of Self-Respect. I’m sick of sitting and spinning when I should be making a beeline for the finish line. My journey is inspired by Matthew Trinetti. Here is his diary; he’s worth a follow. For transparency’s sake, here’s my progress in the categories of “fitnessy” and “writerly“:

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