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Tagged ‘fitness‘

Seriously Slow – How Attitude Impacts Success

A week ago, I took my four of my attitudes – excited, hyper-focused, bad-word-mad, and crestfallen – for a little jog. A 5K fun run. The 5K that I’d gotten into a froth over the day before, when I picked up my race bib.

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I’m new to the fun run world, and there is still a lot I’m learning. Corrals, for instance; the grouping of runners in sections according to their self-declared pace. When I signed up months ago for this particular fun run, having no idea how fast I could go (or if I could even finish) I left the corral question blank.

Then I ran a few fun runs. And didn’t die. And I found I liked it. And found my groove. And went from mostly walking to waving the bragging flag of a 10-minute mile.

I was giddy and the expo was going full blast when I arrived; a wonderland of goodie bags, giant inflatable marshmallows, bouncy music, and stacks of race bibs. I stepped up to claim my place in the race. Read more →

Wellness – The Work Out / Work Win

I learned effective conflict resolution fast, confronted by a hot mess of hoppin’ mad, red faced, freaked out sales rep, one of the most consistent and biggest winners on my team. He burst into my office blinded by the temporary insanity of a big problem, holding out angry, empty, shaking hands … no solution. In that instant I could see he wasn’t going to be good at using his inside voice, so we took it outside for a walk around the block. It turned out to be a pretty big block. About two miles.

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Walking is man’s best medicine. ~ Hippocrates
Photo credit: Ardon LXXXIII

While we walked, we worked it out. He hollered a little bit, blew of some steam, regained control of his adrenaline, talked until he was able to listen, and made a space in his busy brain for reason. Together we carved out a path and created a solution. It only took a little walk around the block.

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