Productivity – Supercharge Your Snooze Button

The wake-up ritual. For some, it’s a good-morning cup of coffee. For others, knocking the alarm clock halfway across the room in a glazed half-conscious state qualifies as greeting the day.

With a commitment to consciousness, I started a new ritual at the new year; scanning seven news feeds during the seven minutes it takes for my good-morning coffee to brew. Fortune, Forbes, and Fast Company. Inc. and Experience Life. Entrepreneur and Success. I’ve seen a number of smart reads lately on meditation and the brain, and how our morning rituals shape both our day, and our long-term success trajectory.

Science, shared opinion, and I agree: Establishing a positive, meditative, mindful morning ritual is good for us, good for business, and good for those we serve.

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Dreading morning? Beating up on the clock? Knock it off. Make the snooze button your buddy. Here’s how:

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