The wake-up ritual. For some, it’s a good-morning cup of coffee. For others, knocking the alarm clock halfway across the room in a glazed half-conscious state qualifies as greeting the…
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The fitness transformation “before” selfies I took on February 7th have been self-censored. Last week’s selfies weren’t salacious, just a titch sad. Bummed expression, bad lighting, and too-little too-tight spandex. The…
Lick your iPod. If you are standing outside in the bright crisp blue of a blisteringly cold Minnesota morning in the blast of a 30 below wind chill, and you…
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